Picking out a quality bicycle helmet can be a daunting task. The biggest factor is proper fit; without it you run the risk of head trauma or permanent brain damage if you are involved in an accident. Most sporting goods stores offer free custom fittings when purchasing a bicycle helmet for adults or children. When picking out a helmet you should consider some basic things like the brand name, warranty and what specific type of bike riding it is best for.

Used helmets may seem like a good idea since they are often a fifth of the regular price but you have no idea what the helmet has been through. You won't be able to see fractures or hairline cracks but both could spell big trouble if you are in an accident. Like motorcycle helmets, bicycle helmets are factor tested to withstand a certain amount of force. Making modifications to them could lessen their protection and void any manufacturer warranty. Painting and adding stickers is not considered modification but anything that is done to the shell or strap of the helmet is.

Proper fitting and wearing of a helmet is strongly suggested by the medical community. As any emergency room nurse about what can happen when people ride bikes without a helmet and you will be astonished at the number of avoidable head trauma cases. Most states require children under the age of sixteen to wear a helmet when riding a bike; the fines for not doing so can range from $25.00 to over $100.00 for repeated offenses.

Mountain bike helmets are a little lighter in weight but provide more protection for the rider. City riders need more protection from impact whereas mountain bike riders have to deal with falling on rocks and uneven surfaces. Investing in a quality helmet should not be something that you skimp on; you are protecting your face, skull and brain from potential harm so spending a little more is more than worth it. If you buy a bike helmet online check to see if you can take it to a local retail sports store for custom fitting; stores that have both a local and online site will often do the custom fitting for free.